jhfsan's Journal, 22 May 2011

180.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 54.00g | Prot: 57.17g | Carb: 178.94g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Diet Lemon Iced Tea. Lunch: Orange Juice, Champagne, Fruit Cup, Spinach & Mushroom Quiche, Broccoli & Cheddar Cheese Quiche, Baked Scalloped Potatoes, Whole Wheat Bread, Smoked Salmon. Dinner: Alaskan Salmon Burgers (From whole fillets), HILL COUNTRY FARE SLICED CARROTS, Cut Green Beans w/sea salt (Canned), phillips. Snacks/Other: Red Table Wine, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...

2923 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour, Sitting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...