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linah malata
Journal
30 Aug 14
linah malata's Journal, 30 August 2014
linah malata's Profile
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Weigh In record (no journal entry) for 30 August 2014
180.8 lb
Lost so far:
4.4 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2014:
204 kcal
Fat: 1.81g | Prot: 6.96g | Carb: 36.85g.
Breakfast:
Roll, Weet-Bix Weet-Bix, Tap Water.
more...
2204 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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