Weigh In record (no journal entry) for 30 August 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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2704 kcal
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Fat: 156.13g | Prot: 153.15g | Carb: 53.91g.
Breakfast: Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt, Apples. Lunch: Pork Roasts (Top Loin, Boneless), Avocados. Dinner: Chicken Thigh Meat and Skin, Lamb Chop. Snacks/Other: Castle Lite. more...
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steady weight
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