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olgierdd
Journal
22 May 11
olgierdd's Journal, 22 May 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 22 May 2011
176.0 lb
Lost so far:
31.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2011:
1322 kcal
Fat: 43.72g | Prot: 65.92g | Carb: 126.42g.
Breakfast:
Sour Cream, Panela Cheese, Ciabatta.
Lunch:
Scalloped Cheesy Potatoes, Zinfandel Wine.
Snacks/Other:
Strawberries, Lowfat Plain Kefir, Coffee with Cream, Coffee with Cream.
more...
2196 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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