Weigh In record (no journal entry) for 11 July 2022
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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380 kcal
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Fat: 30.98g | Prot: 18.64g | Carb: 7.43g.
Breakfast: Food Club Shredded Mild Cheddar Cheese, Fresh Pork Sausage , Egg. Lunch: Hidden Valley Original Ranch Dressing, Cucumber, Cauliflower . more...
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gaining 1.5 lb a week
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