Weigh In record (no journal entry) for 11 July 2022
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248.2 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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409 kcal
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Fat: 13.52g | Prot: 15.71g | Carb: 54.35g.
Breakfast: Café com Açúcar, Activia Iogurte Ameixa , Hortifruti Mamão Papaia, Aveia em Flocos, Sementes de Linhaça, Ceifeiro Semente de Chia, Ovo Cozido. more...
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steady weight
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navy seals's weight history
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