Weigh In record (no journal entry) for 11 July 2022
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287.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1065 kcal
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Fat: 72.95g | Prot: 85.02g | Carb: 19.06g.
Breakfast: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg, Jones Dairy Farm Golden Brown All Natural Fully Cooked Sausage. Dinner: Zucchini , Baked or Broiled Trout. Snacks/Other: Pepsi Diet Pepsi (Can), Publix American Cheese Slices, Hormel Original Pepperoni Slices, Pistachio Nuts . more...
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gaining 1.0 lb a week
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