Weigh In record (no journal entry) for 30 August 2014
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140.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1219 kcal
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Fat: 40.90g | Prot: 61.17g | Carb: 152.74g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Fried Egg without Fat, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Subway Tuna Salad Bowl. Dinner: Royal Gourmet Char Sui (BBQ Pork) Bun, Blue Dragon Thai Sweet Chilli Dipping Sauce, Barenaked Noodles Chinese Rice Style Noodles, Chicken Breast (Skin Not Eaten), Morrisons Family Vegetable Stir Fry. Snacks/Other: Innocent Super Smoothie Energise, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2531 kcal
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Activities & Exercise:
Bowling - 2 hours, Shopping - 2 hours, Desk Work - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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