Weigh In record (no journal entry) for 11 July 2022
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220.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1428 kcal
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Fat: 54.14g | Prot: 76.83g | Carb: 156.35g.
Breakfast: Cadbury Starbar, Tesco Seedless Green Grapes. Lunch: Weight Watchers Chicken Tikka Masala & Basmati Rice. Dinner: Yellow Sweet Peppers , Tesco Garlic Baguette, Aldi Minted Lamb Gourmet Burgers, Tesco Breaded Chicken Goujons. Snacks/Other: Walkers Oven Baked Crisps. more...
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gaining 0.1 lb a week
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