Weigh In record (no journal entry) for 11 July 2022
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126.8 lb
Lost so far: 37.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1673 kcal
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Fat: 43.31g | Prot: 96.35g | Carb: 226.86g.
Breakfast: Миндаль, Фисташки, Орех Пекан, Кешью, Шоколад, Organic Meadow Sour Cream 14%, Банан, Pasti Фисташковая Паста, BioX Nutri-Nut, Крыжовник, Физалис, IKEA Multigrain Crispbread, Kupiec Rice Cake, Черешня. Lunch: Farm Boy Snack, Dalmatia Fig Spread, Голубика, Riviera Greek Yogourt 2%. Dinner: Farm Boy Snack, Eden Organic Garbanzo Beans, Красное Яблоко, Green Giant Niblets Corn, Green Giant Summer Sweet Peas, Kirkland Signature Тунец в Собственном Соку, Chosen Foods Avocado Oil Spray, Редис, Лук, Огурец (с Кожурой), Помидоры. Snacks/Other: Pillsbury Pie Crust, President's Choice Meringue Nests, Kupiec Rice Cake, Dom Reserve Smoked Atlantic Salmon. more...
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gaining 4.6 lb a week
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