Weigh In record (no journal entry) for 11 July 2022
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213.4 lb
Lost so far: 51.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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479 kcal
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Fat: 24.45g | Prot: 21.46g | Carb: 42.41g.
Breakfast: Itambé Leite Integral, Café com Açúcar, Queijo Branco, Catupiry Requeijão Cremoso Tradicional, Wickbold Pão Integral Teff & Avelã. Lunch: Hershey's Special Dark Café 60% Cacau. more...
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gaining 11.2 lb a week
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asdfonsecaz's weight history
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