Weigh In record (no journal entry) for 11 July 2022
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120.5 lb
Lost so far: 14.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1115 kcal
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Fat: 28.48g | Prot: 131.83g | Carb: 85.01g.
Breakfast: Better Body Foods Organic Plant Protein, Great Value Organic Chia Seeds, Food Club Whole Milk, Great Value 1% Low Fat Milk, Great Value Powdered Peanut Butter, Bowmar Nutrition Protein Blueberry Cheesecake, Manitoba Harvest Hemp Hearts, Carrington Farms Organic Coconut Protein Blend. Dinner: Watermelon , Great Value Shredded Mozzarella Cheese, Birds Eye Broccoli Florets, Wal-Mart Chicken. Snacks/Other: Charleston Chew Charleston Chew, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Blueberries. more...
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steady weight
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KenseyShaw's weight history
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