Weigh In record (no journal entry) for 30 August 2014
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236.2 lb
Lost so far: 25.6 lb.
Still to go: 92.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2014:
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1922 kcal
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Fat: 163.96g | Prot: 74.84g | Carb: 41.33g.
Breakfast: PnP Streaky Bacon, Fried Egg, Coconut Oil, Garlic, Onions, PnP Fresh Cream, Cooked Mushrooms (Fat Added in Cooking), Butter, Coffee Bullet Proof. Dinner: Cooked Mushrooms (Fat Added in Cooking), Allspice Ground, Garlic, Onions, Butter, Coconut Oil, PnP Fresh Cream, Beef Stir Fry, Woolworths Ready to Wok Crisp & Crunchy Stir Fry. Snacks/Other: Salami, Droewors, Coffee with Milk, Water (Bottled). more...
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losing 1.5 lb a week
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Lydia Schoeman's weight history
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