Weigh In record (no journal entry) for 11 July 2022
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218.4 lb
Lost so far: 28.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1936 kcal
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Fat: 75.46g | Prot: 55.93g | Carb: 258.95g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Burger King Vanilla Milk Shake (Medium), Taco Bell Beefy 5-Layer Burrito. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Jimmy John's #9 Italian Night Club. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 2.1 lb a week
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