rharniz's Journal, 10 July 2022

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Weigh In record (no journal entry) for 10 July 2022

153.2 lb Lost so far: 0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2022:

1796 kcal

Fat: 88.42g | Prot: 80.56g | Carb: 166.77g. Breakfast: Butter , Toasted White Bread . Lunch: Woolworths Beef Tortellini. Dinner: Coles Tasty Cheddar Shredded, Vegemite Sandwich. Snacks/Other: Vitawerx Milk Choc, Coles Tasty Cheddar Shredded, Vegemite Sandwich. more...

462 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Cardio - 20 minutes, Apple Health - 23 hours. more...

steady weight

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rharniz's Journal, 10 July 2022

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