Weigh In record (no journal entry) for 22 May 2011
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1425 kcal
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Fat: 50.02g | Prot: 92.50g | Carb: 159.19g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Canned Asparagus, Light Soft Spread, Baked Potato (Peel Not Eaten), Salmon, Red Tomatoes, Skim Milk, Baby Spinach, Organic, Balsamic Vinegar. Snacks/Other: Mini Delights Caramel Drizzle, Oranges. more...
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gaining 8.4 lb a week
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