Weigh In record (no journal entry) for 22 May 2011
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175.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1679 kcal
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Fat: 80.21g | Prot: 62.37g | Carb: 191.53g.
Breakfast: Leibniz Whole Wheat Butter Biscuits, Grapes, Frosted Mini-Wheats Bite Size. Lunch: Grapes, Processed Cheese, Whole Wheat Bread, Leibniz Whole Wheat Butter Biscuits, Salsa, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Leibniz Whole Wheat Butter Biscuits, Creamy Coleslaw, Pork Loin (Tenderloin). Snacks/Other: Leibniz Whole Wheat Butter Biscuits, gourmet kettle corn, Afrika wafers w/ dark chocolate , Wheat Crackers , Virginia Peanuts , Queen Spanish Olives, 1% Fat Milk. more...
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2119 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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