Weigh In record (no journal entry) for 11 July 2022
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172.2 lb
Lost so far: 52.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2311 kcal
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Fat: 73.58g | Prot: 77.83g | Carb: 346.14g.
Breakfast: Mott's Unsweetened Apple Sauce, Snack Pack Vanilla Pudding, Boost High Protein Chocolate, Tim Hortons Coffee with 1 Cream (Large). Lunch: Snack Pack Vanilla Pudding, Mott's Unsweetened Apple Sauce, Boost High Protein Chocolate, Canada Dry Ginger Ale (355ml). Dinner: Premium Plus Soda Crackers, Scrambled Egg . Snacks/Other: Snack Pack Vanilla Pudding, Mott's Unsweetened Apple Sauce, Boost High Protein Chocolate, Original Cheerios, 1% Fat Milk, Tim Hortons Coffee with 1 Cream (Large), Boost High Protein Chocolate. more...
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gaining 0.2 lb a week
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