Weigh In record (no journal entry) for 11 July 2022
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1583 kcal
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Fat: 60.83g | Prot: 82.20g | Carb: 175.74g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Blue Diamond Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Natural Creamy Peanut Butter. Lunch: Cucumber (Peeled) , Oil and Vinegar Salad Dressing (Home Recipe) , Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Gulden's Spicy Brown Mustard, Andy Boy Romaine Lettuce, Watermelon , Deli Turkey or Chicken Breast Meat. Dinner: Great Value Cornstarch, Kikkoman Soy Sauce, Canola Vegetable Oil , Broccoli , Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Marlow Natural Almonds. more...
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gaining 3.5 lb a week
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