Weigh In record (no journal entry) for 11 July 2022
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214.3 lb
Lost so far: 27.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1555 kcal
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Fat: 53.75g | Prot: 90.40g | Carb: 174.63g.
Breakfast: Equal Sticks, Blue Diamond Almond Breeze Almond Milk Unsweetened, Alpen No Added Sugar Muesli. Lunch: Fried Egg, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Fried Egg, Pick n Pay Farmstyle Boerewors. Snacks/Other: Monster Mucho Loco, Bakers Provita Multigrain, Peppadew Sweet Jalapeño Peppers, Red Sweet Pepper, Yellow Sweet Peppers, Green Peppers, Lettuce, Cucumber (with Peel), Cherry Tomatoes, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Nola Salad Dressing Reduced Oil Lite, Naartjie. more...
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losing 1.5 lb a week
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