Weigh In record (no journal entry) for 11 July 2022
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176.6 lb
Lost so far: 88.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1913 kcal
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Fat: 27.43g | Prot: 64.84g | Carb: 277.11g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Becel Light Margarine, Clementines, Redpath Brown Sugar, Superstore Sliced Italian Loaf. Lunch: Chopped Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. Dinner: No Name California-Style Mixed Vegetables, Taco Mac N Cheese. Snacks/Other: Bananas, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). more...
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2239 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 42 minutes, riding mower - 3 hours and 45 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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