Weigh In record (no journal entry) for 22 May 2011
|
168.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 May 2011:
|
1772 kcal
|
Fat: 64.15g | Prot: 150.88g | Carb: 155.34g.
Breakfast: Goats Cheese (Soft), Egg White, Asparagus, Chives, Portabella Mushrooms, Basil, Pink Grapefruit Juice, Dried Chia Seeds, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Fried Chicken Breast No Coating (Skin Not Eaten), Tangerines (Mandarin Oranges), Mayonnaise, Apples, Olive Oil, Lettuce. Dinner: Red Delicious Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Basil, Portabella Mushrooms, Chives, Asparagus, Egg White, Goats Cheese (Soft). Snacks/Other: Coffee (Brewed From Grounds), Sea Bass, Lemon Juice, Organic Baby Spinach, Spring Mix, Cherry Tomatoes. more...
|
|
2336 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|