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big sonnys meal on Friday night and tattoo
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184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1470 kcal
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Fat: 68.13g | Prot: 141.62g | Carb: 80.63g.
Breakfast: Shredded Cheese (1 oz), Whole Wheat Bread, Fresh Pork Sausage, Green Tea, Coffee, Scrambled Egg (Whole, Cooked). Dinner: Lite Olive Oil Vinaigrette, Spinach, Salsa, Grilled Chicken (Skin Not Eaten). Snacks/Other: Gourmet Popping Corn Original, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2470 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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