Weigh In record (no journal entry) for 11 July 2022
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134.5 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2731 kcal
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Fat: 81.29g | Prot: 207.20g | Carb: 297.81g.
Breakfast: Filippo Berio Extra Virgin Olive Oil, Heinz Tomato Ketchup, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Oatsy Oatmeal Rolled Oats, Putih Telur, Telur. Lunch: Heinz Korean Gourmet Chili, Tahu, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tropicana Slim Kecap Manis, Tropicana Slim Saus Rasa Tiram, Dada Ayam, Nasi Putih, Putih Telur, Tahu Susu, Heinz Korean Gourmet Chili. Snacks/Other: Pisang, Blue Diamond Almond Breeze Unsweetened Original, Sari Roti Roti Tawar Gandum (2), Nescafe Classic, Tropicana Slim Stevia Sweetener, Alpukat. more...
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1486 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 1.1 lb a week
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