Weigh In record (no journal entry) for 30 July 2009
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274.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2009:
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2100 kcal
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Fat: 57.37g | Prot: 90.58g | Carb: 320.72g.
Breakfast: Plain Bagel. Lunch: Vanilla Crisp, Healthy Choice Fresh Mixers Sesame Teriyaki Chicken . Dinner: Sweet Tea, Waffle Fries, Chargrilled Chicken Club Sandwich, Honey Roasted BBQ Sauce. Snacks/Other: Flamin, Buffalo Chicken Nuets, banana, Sugar Free Shortbread Bites. more...
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3706 kcal
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Activities & Exercise:
Driving - 2 hours, Music playing - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Way to go with the loss! :)
30 Jul 09 by member: mnjen
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