Weigh In record (no journal entry) for 11 July 2022
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160.9 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2002 kcal
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Fat: 67.48g | Prot: 174.68g | Carb: 161.91g.
Breakfast: Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene, Ultimate Nutrition Prostar 100% Raw Whey, Imlek Moja Kravica Jogurt Bez Laktoze. Lunch: Lidl 100 Delights Harissa Paste, Delhaize Penne Rigate Bio Whole Grain, Pilos ADRIATIKOS Sir, Olitalia Aceto Balsamico Di Modena, Lidl Crni Luk, Maslinovo Ulje, Chicken Breast (Skin Not Eaten), Maxi Pijaca Paprika Zelena Silja, Lidl Freshona Tomato Passata Originale Italiano. Dinner: Domace Svezi Sir 10%. more...
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losing 0.4 lb a week
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