Weigh In record (no journal entry) for 30 August 2014
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334.7 lb
Lost so far: 61.7 lb.
Still to go: 158.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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2055 kcal
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Fat: 71.21g | Prot: 49.22g | Carb: 311.75g.
Breakfast: Birnen, Äpfel, Stockmeyer Teewurst Fein, Edeka Guten Morgen Roggenbrötchen, Gut & Günstig Geflügel Mortadella, Aldi Pikanter Fleischsalat. Dinner: Choceur Mini Schoko Küsse, Wiesenhof Geflügel Wiener, Karotten, Pellkartoffeln, Lauch. Snacks/Other: Birnen. more...
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losing 0.8 lb a week
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