Weigh In record (no journal entry) for 30 August 2014
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123.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1872 kcal
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Fat: 72.16g | Prot: 125.87g | Carb: 182.04g.
Breakfast: Банан, Мёд, Now Omega-3, Овсяные Хлопья, Вареное Яйцо, Ого Отруби Пшеничные. Lunch: Белый Лаваш, Куриные Грудки (Запеченые). Dinner: Белый Город Молоко 2.5%, Прайм Стар Салат с Тунцом. Snacks/Other: Прайм Стар Блины с Ветчиной и Сыром, Творог (Обезжиренный). more...
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2549 kcal
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Activities & Exercise:
Hiking - 3 hours, Exercise machine (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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