Weigh In record (no journal entry) for 11 July 2022
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180.0 lb
Lost so far: 24.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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965 kcal
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Fat: 40.86g | Prot: 44.96g | Carb: 98.90g.
Breakfast: Warburtons Thin Plain Bagel, Philadelphia Light Cream Cheese, Smoked Salmon. Lunch: Morrisons Chicken, Bacon and Sweet Corn Pasta Salad, Morrisons Chicken, Bacon and Sweet Corn Pasta Salad. Dinner: Aldi Plain Tortilla Wraps , Sainsbury's Garlic & Herb Chicken Kiev. more...
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losing 14.0 lb a week
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