Weigh In record (no journal entry) for 11 July 2022
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296.7 lb
Lost so far: 0.9 lb.
Still to go: 296.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1046 kcal
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Fat: 12.47g | Prot: 71.62g | Carb: 47.66g.
Lunch: Gekookt Ei, Gerookte Zalm, Lidl Boerenbruin Brood. Dinner: AH Gerookte Kipfilet Plakjes. Snacks/Other: AH Grote Garnalen, Chardonnay. more...
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gaining 10.8 lb a week
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