Weigh In record (no journal entry) for 22 May 2011
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216.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2166 kcal
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Fat: 87.25g | Prot: 66.43g | Carb: 238.42g.
Breakfast: Coffee (Brewed From Grounds). Lunch: White Pizza. Dinner: Chocolate Frozen Yogurt, Walnut Fudge Brownies, Beef Lo Mein, Pork Fried Rice, Meatless Egg Roll. Snacks/Other: Parmesan Cheese (Grated), Extra Butter Microwave Popcorn, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3148 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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