Weigh In record (no journal entry) for 11 July 2022
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231.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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885 kcal
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Fat: 38.42g | Prot: 17.38g | Carb: 119.14g.
Breakfast: Casey's Brownie, Coffee with Cream and Sugar. Lunch: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Frank's Sauerkraut, Hy-Vee Jalapeno Cheddar Brat, Premier Bakers Gourmet Hamburger Buns. more...
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losing 1.4 lb a week
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