|
Body fat 36.6
Muscle 24.2
Ketone 0.8 g/L
Waist 83cm
|
150.1 lb
Lost so far: 11.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
1127 kcal
|
Fat: 81.07g | Prot: 81.32g | Carb: 15.44g.
Lunch: Just Mayo, Purland Hamburger vom Rind, Kirkland Signature Olive Oil, Calavo Avocado, Organic Valley Eggs, Home made kimchi, Au Bon Pain Brie Cheese, Gouda-Jung, Chop't Tomato, Edeka Romanasalat. Dinner: 洋菇, 雞腿. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|