Weigh In record (no journal entry) for 30 July 2009
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191.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2009:
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919 kcal
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Fat: 17.31g | Prot: 54.00g | Carb: 123.67g.
Breakfast: Diet Cherry Dr. Pepper, Hy-Vee Instant Oatmeal - Apple Cinnamon. Lunch: Kraft Free Italian Caesar, Garden Salad, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: Lasagna Noodles, Frozen Sweet Corn, Spaghetti Sauce Canned, Ricotta Cheese. Snacks/Other: Light Beer. more...
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2878 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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