Weigh In record (no journal entry) for 11 July 2022
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198.4 lb
Lost so far: 39.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1392 kcal
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Fat: 37.14g | Prot: 104.62g | Carb: 159.74g.
Breakfast: Brooklea Protein Yoghurt Raspberry. Lunch: Pears , Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Skimmed-Milk. Dinner: Grated Cheddar Cheese, Tesco Wholewheat Spaghetti, Sainsbury's Red Onions, Cherry Tomatoes, Mushrooms , Tesco Bolognese Sauce, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Warburtons Toastie, Peanut Butter. more...
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losing 9.3 lb a week
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