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Bunnybiter
Journal
30 Jul 09
Bunnybiter's Journal, 30 July 2009
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Weigh In record (no journal entry) for 30 July 2009
181.0 lb
Lost so far:
4.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2009:
1225 kcal
Fat: 27.14g | Prot: 54.13g | Carb: 187.76g.
Breakfast:
milk 1%.
Lunch:
hawaiian sweet roll, Healthy Choice Clam Chowder.
Dinner:
Chicken Penne Broccoli Alfredo (12 oz).
Snacks/Other:
Edamame Soybeans in Pod, Strawberries, Sobe Energy.
more...
2033 kcal
Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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