Weigh In record (no journal entry) for 22 May 2011
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251.0 lb
Lost so far: 6.5 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2011:
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1006 kcal
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Fat: 45.18g | Prot: 129.86g | Carb: 11.17g.
Breakfast: coconut milk, coffee, chicken. Lunch: lemon juice, apple cider vinegar, green tea, albacore tuna. Dinner: green tea, sockeye salmon, vinegar. Snacks/Other: carb smart fudge bar, vinegar, tuna, chicken. more...
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3467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 8 hours. more...
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gaining 7.0 lb a week
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