Zipp1's Journal, 22 May 2011

198.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 81.82g | Prot: 120.21g | Carb: 172.08g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Light Beer. Dinner: Mashed Potato (from Fresh). Snacks/Other: Protein Powder (100% Whey Protein), 1% Fat Milk. more...

2907 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...