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Day 166(13)
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134.7 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1490 kcal
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Fat: 76.63g | Prot: 59.39g | Carb: 155.43g.
Breakfast: The Chocolate Tree White Rice Cakes, The Laughing Cow Mini Babybel, Coffee with Milk. Lunch: SPAR Low Fat Strawberry Yoghurt, KOO Fruit Cocktail Lite, Eskort Pork Sausage. Dinner: Boiled Potato (Fat Not Added in Cooking), Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Eisbein, Green Peas (Frozen) . Snacks/Other: Hermes Mini Mallow Cones, Woolworths Prawn Cocktail Chips, Lindt Lindor Chocolate, Ice Cream (Flavors Other Than Chocolate). more...
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losing 7.7 lb a week
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