Weigh In record (no journal entry) for 11 July 2022
|
158.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2022:
|
1849 kcal
|
Fat: 131.42g | Prot: 95.29g | Carb: 56.34g.
Breakfast: Aldi Koktél Frankfurti Virsli, Mustard, Aldi Sertés Tepertő. Lunch: Saga Fust Izu Pulykaparizsi, Mizo Lm Joghurt, Lindt Excellence 85% Cocoa. Dinner: Lindt Excellence 85% Cocoa, Szarvasi Mozzarella Light, Sugo Sugo Pute, Piac Cukkini, Hajdú Krémfehér Sajt, Aldi Sertés Tepertő. Snacks/Other: Aldi Sertés Tepertő, Spar Csirkemell, Cucumber (with Peel) , Paradicsom Paradicsom, Hajdú Krémfehér Sajt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
senkise's weight history
|