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Chrisjea
Journal
30 Jul 09
Chrisjea's Journal, 30 July 2009
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Weigh In record (no journal entry) for 30 July 2009
170.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2009:
521 kcal
Fat: 11.73g | Prot: 6.29g | Carb: 92.63g.
Breakfast:
peach, jam, peanut butter, grapes, coffee.
Snacks/Other:
apple.
more...
2529 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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