Weigh In record (no journal entry) for 22 May 2011
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114.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1590 kcal
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Fat: 50.48g | Prot: 99.23g | Carb: 174.19g.
Breakfast: Nonfat Caffe Latte (Grande), whole grain Bread. Lunch: Arepa con Queso, Lettuce Salad with Assorted Vegetables, Pinto Beans (Mature Seeds, Canned), Baked or Broiled Salmon. Dinner: Beef Shortribs (Lean Only, Choice Grade), Chicharrones (Fried Pork Rinds). Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Rum and Cola, Natural Pure Raw Honey, Lowfat Cottage Cheese with Fiber. more...
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1264 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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