Weigh In record (no journal entry) for 11 July 2022
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138.2 lb
Lost so far: 11.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1215 kcal
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Fat: 82.23g | Prot: 75.09g | Carb: 44.01g.
Lunch: Woolworths Lean Ostrich Burgers, Avocados, Cucumber (with Peel), Lettuce, Woolworths Carb Clever Cheese & Onion Seeded Crackers, Clover Feta Plain, Red Cabbage, Young Green Onions, Celery, Sweet Red Peppers, Carb Smart Sweet Chilli Sauce. Dinner: Roasted Salted Cashew Nuts, Biltong, Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths Carb Clever Cheese & Onion Seeded Crackers. more...
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losing 4.6 lb a week
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