Weigh In record (no journal entry) for 11 July 2022
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117.5 lb
Lost so far: 20.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1724 kcal
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Fat: 51.62g | Prot: 103.40g | Carb: 218.49g.
Breakfast: Хачапури. Lunch: Абрикос, Белевские Сладости Белёвский Зефир Ассорти, Даниловский Пшеничный с Травами, Окрошка. Snacks/Other: Тимоша Рахат-Лукум с Фундуком , Нектарин, Абрикос, Инжирный Персик, Кабачковые оладьи с сыром. more...
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losing 3.1 lb a week
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