Weigh In record (no journal entry) for 11 July 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 July 2022:
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999 kcal
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Fat: 59.08g | Prot: 48.90g | Carb: 71.94g.
Breakfast: Nola Original Mayonnaise , Coffee with Milk, Bakers Provita Crackerbread Original Wheat Toast, Hard-Boiled Egg , Coffee with Milk. Lunch: Nola Original Mayonnaise , Simonsberg Feta with Herbs, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Eskort Smoked Vienna, Eskort Smoked Vienna, Lettuce. Dinner: Sunflower Oil, Green Peppers , Woolworths Lean Beef Mince, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Apples , Coffee with Milk, Air Popped White Popcorn . more...
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