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9.8% Body fat
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2446 kcal
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Fat: 173.95g | Prot: 197.33g | Carb: 25.77g.
Breakfast: 4Carb Scrmblr (Sausage), Coffee, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Triple Strength Fish Oil Supplement, Flaxseed Oil, Cream (Half & Half). Lunch: Singles American Cheese Slices, Hot Italian Sausage, Angus Steak Burger. Dinner: Hot Dog Wieners, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Angus Steak Burger, Singles American Cheese Slices. Snacks/Other: Smoked Almonds, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2531 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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