Weigh In record (no journal entry) for 22 May 2011
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176.0 lb
Lost so far: 48.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1539 kcal
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Fat: 51.85g | Prot: 67.90g | Carb: 212.74g.
Breakfast: Blueberries (Unsweetened, Frozen) , Strawberries , Milk (Fat Free or Skim, Calcium Fortified), special k. Lunch: kraft string cheese, chobani greek yogurt. Dinner: strawberries, Footlong Oven Roasted Chicken Breast, minestrone soup. Snacks/Other: ritz crackers, 100 calorie popcorn, almonds, chocolate cake, edys churned ice cream. more...
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gaining 12.6 lb a week
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