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En ynka vecka kvar av trygga vardagsrutiner innan det är dags för lite ledighet.
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368.6 lb
Lost so far: 107.6 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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3130 kcal
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Fat: 90.58g | Prot: 71.81g | Carb: 525.91g.
Lunch: paprikasallad, lök, kidneybönor, stora vita bönor, sweet chili, kokosmjölk, brysselkål, rapsolja. Dinner: paprikasallad, lök, kidneybönor, stora vita bönor, sweet chili, kokosmjölk, brysselkål, rapsolja. Snacks/Other: Frysta Körsbär, Vattenmelon, Garant Fikonbollar, Granny Smith-Äpplen. more...
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losing 5.3 lb a week
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