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Been traveling for work again, this time very difficult to stay on diet and get exercise. Home for the long weekend, the temptation to party and over indulge is gonna be tough LOL but we all gotta hang in there right?
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2014:
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2532 kcal
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Fat: 136.48g | Prot: 230.25g | Carb: 78.80g.
Breakfast: Boiled Egg. Lunch: Kirkland Signature Roasted & Salted Peanuts (Package), Mozzarella Cheese (Part Skim Milk), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Coors Light Beer, Bush's Best Country Style Baked Beans, Ground Beef (Cooked). Snacks/Other: Kirkland Signature Cashews, Whole Milk, EAS 100% Whey Protein. more...
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2904 kcal
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Activities & Exercise:
Weight Training - 51 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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