Weigh In record (no journal entry) for 22 May 2011
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167.6 lb
Lost so far: 6.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1373 kcal
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Fat: 95.37g | Prot: 99.75g | Carb: 22.73g.
Breakfast: Turkey Bacon, triple cheddar, Mild Salsa, Butter, EB Egg. Lunch: Big Mac Low Carb (no bun or sauce). Dinner: Tomato Salsa, Sour Cream, Lettuce, Guacamole, Chicken, Cheese. Snacks/Other: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg White. more...
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1868 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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